Our Favourite Flaxseed Recipe

Easy Fruity Oat breakfast

A delightful start to any day that takes 2 minutes to prepare

• 35g  oatflakes
• 1 tablespoon Virginia Harvest Milled Flaxseed ( any variety)
• 100 mls milk ( any kind) I prefer oat or almond milk
• 75g   greek or any plain yogurt
• 1 ripe banana
• 4 -5 tablespoons of  fresh or frozen raspberries or any fruit  of your choice
• Chopped walnuts or hazelnuts for extra crunch ( optional)

Tip the oats and milled flaxseed and nuts ( if using)  into a bowl

 Add the milk and yogurt

 Mash the banana and whip in

 Layer into a nice glass bowl with some of the  fruit

 Then top with the remaining fruit

This can be eaten immediately or left in the fridge overnight!